Weight Loss & Diet Plans

 

Diet & Weight Management Overview


Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.


  • fitness equipment
    Food and Fitness

    The 6 Fitness Mistakes This Trainer Sees Most Often


     

    Gina Harney
    August 19, 2019

    We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...


  • wellness shot
    Food and Fitness

    Will a Wellness Shot Really Make You Healthier?


     

    Sally Kuzemchak, MS, RD
    August 5, 2019

    Years ago, I was trying out a hot new gym in my neighborhood with a friend. After an intense exercise class, she convinced me to have a ..


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Stephanie Watson


Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.

Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.

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