INFERNO – 4 Minute Fat Burn

 

 



Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an interval timer. Inferno – 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!

What to Do: Perform each move for 20 seconds and rest 10 seconds after each one. Complete two circuits. Review the videos below for demonstrations of each exercise.


Exercises:

1. Jump Squat

[embed]https://youtu.be/HTB2Hx5kBJo[/embed]

2. Genghis Khan

[embed]https://youtu.be/jVyqlPJyrfw[/embed]

3. Forward Skaters

[embed]https://youtu.be/NHjmRXIkOks[/embed]

4. Power Jumping Jack

[embed]https://youtu.be/n745BffnR4A[/embed]

Be sure to like our follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.