9 NO-BAKE KETO DESSERTS THAT’LL HELP YOU LOSE WEIGHT
I. No-Bake Keto Cheesecake
Find the recipe over at Keto Connect
I love single serve desserts. Maybe, because I don’t like to eat too much at a time or maybe because I have absolutely no self-control and will devour the whole darn cheesecake at once if it’s put in front of me. Either way, this delicious cheesecake is incredible on it’s own, add the chocolate ganache on top and it’s a show stopper. Try this dessert. Seriously.
Per Serving:
Calories: 323.75
Fats: 29g
Protein: 4.25g
Net Carbs: 2.25g
Looking for some delicious store bought keto desserts you can buy? Check out these 14 Top-Rated Store Bought Keto Desserts That Are Perfect For Lazy Keto Dieters!
II. No-Bake Key Lime Cheesecake In A Jar
Find the recipe over at Low Carb Yum
This thing tastes just like real key lime pie and will fool all your guests you serve this to. Again, single serve = winner in my book.
Per Serving: (1 WHOLE jar)
Calories: 427
Fats: 42g
Protein: 8g
Net Carbs: 5g
III. 2 Minute Keto Lemon Mug Cake
Find the recipe over at OhClary
If you’re craving for something sweet and tangy to treat yourself while on the ketogenic diet, you can’t look past this healthy lemon mug cake that’s keto friendly and totally delicious!
Per Serve:
- Calories: 384
- Proteins: 13.5g
- Fat: 32.9g
- Net Carbs: 1.7g
IV. 4 Ingredient Chocolate Peanut Butter No-Bake Cookies
Find the recipe over at The Big Man’s World
If you are in a hurry, you should try these cookies as they only take 5 minutes to make. And the 4 ingredients required you will probably already have in your pantry since they are the keto essential pantry staples!
9 Must-Have Keto Pantry Staples That Are Essential For Weight Loss
Per Serving:
Calories: 99
Fats: 7g
Protein: 4g
Net Carbs: 1g
V. Sugar-Free Coffee Cheesecake
Find the recipe over at Sugar-Free Mom
Coffee tastes great with everything. Especially when it’s mixed with cream cheese and made into this delicious cheesecake. I dare you to just have 1 slice.
Per Serving:
Calories: 326
Fats: 32.6g
Protein: 6.9g
Net Carbs: 4.3g
VI. Low Carb Sex In A Pan Dessert Recipe
Find the recipe over at Wholesome Yum
This is one of the best low carb desserts I’ve ever tried. Not only does it look delicious, it tastes absolutely AMAZING. In my opinion, it tastes even better the next day, although it rarely lasts longer than a day in my house..
Per Serving:
Calories: 344
Fats: 34g
Protein: 4g
Net Carbs: 2g
VII. Keto No-Bake Cookies In 5 Minutes
Find the recipe over at How To This And That
Fudgey, creamy, crunchy, and irresistible. Literally, anyone can easily make these cookies and they will be loved by keto dieters and even people who aren’t on keto as well.
VIII. Keto Almond Butter Brownie Bites
Find the recipe over at Megan Seelinger
These are so simple to make and will take you 10 minutes tops. Great to have as a fat bomb or a quick snack.
Per Serving:
Calories: 153
Fats: 14.2g
Protein: 4.2g
Net Carbs: 2.2g
IX. No-Bake Keto Peanut Butter Chocolate Bars
Find the recipe over at Two Sleevers
Super quick to whip together and high in fat. What more could you ask for?
X. No-Bake Black Forest Cheesecake Mousse
Find the recipe over at Low Carb Yum
I used to hate eating mousse since it has no texture and it felt like eating a drink or something? But this mousse is different. It’s so full of flavor and tastes just like a black forest cake that you will find it hard ot stop at just one!
Per Serving:
Calories: 278
Fats: 27.1g
Protein: 4.2g
Net Carbs: 3.3g
Hope you enjoyed these easy no-bake keto desserts, don’t forget to save this to your Keto Diet Board to keep as a handy reference next time you are wishing for a quick keto dessert!
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